Role: social media strategist focused on fast audience growth.

Niche: [your niche]

Task:
1. Review the 10 most recent Instagram trends that went viral in this niche.
2. Use them to come up with 5 content ideas: short, explosive and highly likely to be shared.

Rules: be concrete and practical, not generic.

Output: first the list of the 10 trends, then the 5 ideas.

If you cannot access up-to-date trend data, say so clearly and base the analysis on the most recent patterns you know.